I often speak with my clients about mindful eating. It is a topic with weight management clients as well as those seeking to practice mindfulness. The intent is to take the time to appreciate every aspect of a meal. Notice the appearance and the aromas before even taking the first bite. Spend a moment in quiet gratitude. When you begin eating chew, chew, chew! Notice the textures as well as the flavor of the food. Notice how the taste can change as you break it down with your teeth and the enzymes in your saliva. Breathe out before you swallow, so no air pockets form in your belly.

So, when a friend of mine shared this video with me, I knew I had to share this with you, dear readers. These are dogs, neither one is right or wrong. However, I do want to ask, which style do you resemble when eating?