Hypnose
People often ask me if hypnosis works. They want to know how effective hypnosis is.
Do I really need to say anything more?
Hypnosis is a natural state, one that we experience daily. So, while people are often wary of hypnosis, thinking that it is an altered state and one is out of control, quite the opposite is true. You are in control, in fact it it is an intense state of focus. Driving a familiar route to work is a common example of operating on autopilot, without thinking about it.
Although heart rate and respiration may slow down, this is due to the relaxation involved in the “induction”process,often used progressive relaxation. Those symptoms are not the hypnotic state itself. Research into the hypnotic state has shown that there are different brainwave levels that are involved.
According to science.howstuffworks.com, “The most notable data comes from electroencephalographs (EEGs), measurements of the electrical activity of the brain. Extensive EEG research has demonstrated that brains produce different brain waves, rhythms of electrical voltage, depending on their mental state. Deep sleep has a different rhythm than dreaming, for example, and full alertness has a different rhythm than relaxation.”
- Focus On The Now
So many people live their entire lives in yesterday or tomorrow. The truth is, however, that there is only the Now. Focusing on this moment, right now, provides a wonderful escape from the disappointment of what once was and the fear of what might be, leaving stress stuck in a time warp. (You do remember the Time Warp, right?)
2 Give Yourself A Pep Talk
Sometimes a good talking to is all you need to keep stress at bay. Maybe it is about time you gave yourself a pep talk, reminding yourself what is right with your life instead of dwelling on what’s wrong. Ask yourself how you got so lucky to have a roof over your head, food on the table and the opportunity to experience so much each day.
3. Get the Giggles
Laughter really is the best medicine. Watch a comedy, share a funny joke, or go to a card shop and read funny cards. I always told my sons to find a reason to smile and laugh as they walked out the door. Maybe you can do the same, then share whatever it is, give yourself time for laughter each and every day.
4. Use Self-Hypnosis
A still mind is a stress-free mind, so take a deep breath, quiet your thoughts and let the stress melt away. Even ten minutes done daily for the next 30 days will do wonders for releasing stress in your life.
5. Keep a Happiness Journal
Starting today, spend a few minutes reflecting on the day you just experienced and list five things about the day that delighted you. Review that list when tempted to return to the old stinking thinking track.
6. Lend A Helping Hand
Sometimes the best way to deal with stress is by providing relief to someone else. Placing your focus on others needs takes the focus off your own challenges. This will lead to less rumination and therefore less stress. So look around you, see who needs a hand up and offer yours.
7. Listen To A Hypnosis Audio
I have three audios I have created that are free for you. Just stop by anytime to listen. Share them with your friends, let’s get this stress-less party started! Stress Free Audios
Lena was from day one an exemplary client. One of the agreements in the program is that a client will purchase an item of clothing in their desired size. This is to be placed where it will be seen daily. I am insistent that it is something new, past purchases represent past failure. She not only bought the dress she wanted, she named it. She has kept the outfit wherever she was around her home and even put a picture of it on her cellphone wallpaper to view when away from home. Lena and her outfit have had some serious conversations when she has been tempted to cheat.
When asking Lena if she had any final words for others who want to drop weight and have tried all the usual ways. Her response was, “Overweight people have tried so many things, so why not try stepping outside the box?” She says that feeling the band in her stomach and working on her reasons for overeating have changed her for life!
Just a little fun with the ways that hypnosis can help you. My clients create change as they set goals and earnestly desire to obtain those goals.
If you knew you couldn’t fail, what might you do? What changes would you create in your life? Why not start today?
I frequently get questions about hypnosis and faith. In particular, I am asked about how hypnosis can relate to the Bible and Christianity. There are many times when someone will tell me that I am doing the “work of the devil”. I am not now, nor have I ever been a fan of the dark side.
My father, who was an engineer by profession, was an ordained minister by avocation. If anyone was going to protest my career choice, it would be him. He did question me when I first took hypnosis courses. As I explained the science behind hypnosis, showing him that it is a natural state and showed him pictures graphics of brainwaves as they occur when under hypnosis, he was open to learning more. The more he understood, the more intrigued he became. When I told him that I could use the metaphors from the Bible and even specific scriptures, he wanted to try it out. Well, once in that chair, I thought he might never leave! It is how my audios Walks With Jesus were inspired.
“Hypnosis is condemned because of lack of understanding or misuses: Hypnosis should not be condemned as anti-religious just because some people misuse it. Some oppose hypnosis because they say it is used by the occult, but do they condemn prayer because prayer is used for occultic purposes? Hypnosis can be a very helpful tool in counseling. Though many in various churches opposed to hypnosis are using the principles of hypnosis (relaxation, concentration, suggestion, repetition) in their healing services, they denounce hypnosis. I was channel surfing on my TV and this minister, by the last name of Crank was preaching against hypnosis. When he finished preaching, he had an Alter Call for those who wanted to be healed and proceeded to use hypnotic techniques. He would stand before the person wanting healing. Crank had some of the church leaders standing behind the worshiper. He stared into the eyes of the worshiper as he made suggestions and then taped them on the head and said, “Heal”. What a hypocrite.
For those who oppose hypnosis on religious grounds, I remind them of the words of Jon Baptist Van Helmont, “Hypnosis is a universal agent … and is a paradox only to those who are deposed to ridicule everything and who ascribe to Satan all phenomena which they cannot explain. ” Without apology and when appropriate, hypnosis can be used for growth, health and the benefit of people.”
The Chaplain, who worked in a hospital setting in his later years told the story of a woman who requested his assistance in pain management through hypnosis. She was worried her daughter (a devout Christian) might object. The woman responded wonderfully to the hypnosis. The daughter was aghast and ready to raise havoc until Paul Durbin was able to explain that he too was a Christian and how well the mother responded.
Although there are no direct references to hypnosis in the Bible, that is because it wasn’t called that during the time that the Bible was written, there are hypnotic like examples sprinkled through out it. The first written recorded use of hypnosis is found in the book of Genesis 2:21-22, “So the Lord God caused a deep sleep to fall upon man, and while he slept, took one of his ribs and closed up in its place with flesh, and the rib which God took from man, He made woman and brought her to the man.” In this incident, God used hypnosis as an anesthesia so that Adam felt no pain during the removal of his rib. Paul speaks of going into a trance while praying in the temple (Acts 22:17). Peter “fell into a trance” and from that experience came to see that God loved all people and accepts all people who come to him. Peter had been invited to the home of a centurion who was devout in his faith, but was not Jewish. At that time, it was religiously unlawful for Peter to visit the centurion’s house. After the dream, Peter went to visit the centurion and accepted him as a man of faith. (Acts 10:1-48). Elsewhere in the book of Acts, there is a reference to an apostle looking into the eyes or gazing into the eyes of a person that resulted in the person being healed. “This man was listening to Paul as he spoke, who when he had fixed his gaze upon him, and had seen that he had faith to be made well, said with a loud voice, ‘Stand upright on your feet.’ And he leaped up and began to walk.” (Acts 14:9-10)
Hypnosis is merely one more means of helping an individual reach his/her goals. Can hypnosis be used for bad? All things can be used for good or evil. Hypnosis is neither anti-religious nor pro-religious. Hypnosis can be used to ease or eliminate pain, overcome fears and phobias, smoking addictions released, weight management and more. It can be used for good or bad depending on the hypnotist and the client. Religion can be used to promote the Spiritual or to control and manipulate the masses. So,if we are using the ability/gift of our own God given mind to help us improve,how can that be a sin?