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debunking hypnosis myths

Debunking Hypnosis Myths

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Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation that allows individuals to become more open to suggestions. It is often used therapeutically to help people manage pain, reduce stress, or change certain behaviors, like quitting smoking or overcoming phobias.

Common Myths About Hypnosis Debunked:

  1. Myth: Hypnosis is mind control or brainwashing.
    • Reality: Hypnosis cannot make someone do anything against their will. It works by making suggestions that the person can choose to follow or not. The individual remains fully in control and aware during the session.
  2. Myth: You can get “stuck” in hypnosis.
    • Reality: It is impossible to get stuck in hypnosis. If the session were to end abruptly or if the hypnotist stopped speaking, the person would either come out of the trance naturally or drift into sleep and wake up normally.
  3. Myth: Hypnosis is the same as sleep.
    • Reality: Although hypnosis involves deep relaxation and can sometimes feel like sleep, the brain is actually in a different state. The person is usually aware of their surroundings and can hear the hypnotist’s voice, even though they are deeply relaxed.
  4. Myth: Only weak-minded or gullible people can be hypnotized.
    • Reality: Hypnosis requires focus and the willingness to be hypnotized. In fact, individuals who are more intelligent, imaginative, and capable of concentrating are often more susceptible to hypnosis.
  5. Myth: Hypnosis can make you reveal your deepest secrets.
    • Reality: While under hypnosis, a person cannot be forced to say or do anything they wouldn’t normally say or do. Hypnosis does not bypass a person’s moral code or make them lose control of their actions.
  6. Myth: Hypnosis is dangerous.
    • Reality: Hypnosis, when conducted by a trained and certified professional, is safe. It is a natural state that people enter into multiple times a day without realizing it, such as when they are deeply absorbed in a book or movie.
  7. Myth: Hypnosis is a magical or mystical practice.
    • Reality: Hypnosis is a scientifically recognized technique used in psychotherapy and other therapeutic practices. It is not magic or mysticism but a tool that can help people tap into the subconscious mind to promote positive changes.

Hypnosis is a powerful, but often misunderstood, tool that can be highly beneficial when used correctly.

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Creating Stress Less Holidays

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stress less holidays

Decorations are appearing everywhere, Christmas Carols are playing and events are being added to our calendars. It is the holidays. A time to focus on family, friends and our Spiritual beliefs. So, why do I hear so many people saying how stressed they are? Maybe it is because our focus becomes perfectionism instead?

We create expectations of the perfect decorations, gifts, parties, outfits and they all take their toll on our psyche. At the same time,in many businesses the end of the year means reviews and inventories that increase our workload. Added to this is the financial strains many feel with all of the added expenses. So it seems like “the most wonderful time of the year” becomes “the most stressful time of the year”.

So, what can we do? There are many things we can do to reduce “holiday stress.” This involves making choices. The power of our choices is amazing, when we remember that it is the little things that often make the biggest difference, we understand how big choice is.

So here are some choices you can consider to reduce stress

  • Choose to be money smart. Don’t overspend.Create a reasonable budget and stick to it. Remember it’s not about the presents, it’s about the presence.
  • Choose to keep your expectations balanced. You won’t get everything you want and things will go wrong. Remember thateverything doesn’t have to be perfect and don’t worry about things that are out of your control.
  • Choose to watch your diet and remember to exercise. It’s normal to eat more during the holidays, that doesn’t mean you have to abandon all sensibilities. Be aware of how certain foods affect your mood. If you eat fats and sweets, you will have less energy, which can make you feel more stressed and run down. Therefore, it can be very helpful to take a walk before and/or after a big holiday meal.
  • Choose forgiveness and acceptance. If some of your relatives have always acted out or made you feel bad, chances are they won’t change. If you know what you’re getting into, it will be easier to not let them push your buttons.
  • Choose to limit your commitments to those that you will have the time to enjoy. Eliminate activities or events that cause you to feel rushed or pressured. Fatigue, over scheduling, and taking on too many tasks can dampen your spirits. Learn to say no!
  • Choose to take some time for self-care. Whether it is getting a massage or listening to a hypnosis audio for stress relief, make some “me” time a priority.
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