The above video is from a class I was fortunate to be able to present in along with Dr. Nancie Barwick and Dr. LindaJoy (LJ) Rose. I hope this helps your Corona Virus 19 Quarantine go just a bit easier!

In my portion you learn a new method of calming down during any crisis. Dr. Nancie will then teach you how to create joy, wherever you are. Dr. LJ was a tremendous facilitator.