This morning is peaceful, before the big Fourth Of July celebrations coming up here in the states this Friday. There are concerns and demands today, as every day. Some days things flow automatically, some days we have to stop and re-frame our thoughts to allow for the free flow.

So today, I am going to share a simple way to create the free flow in your day.

Take a moment and sit comfortably. Really become comfortable with your surroundings, allow your attention to wander for a moment. Slowly begin to turn your attention to your body. Feel the space your body occupies, imagine you can sense the space from the top of your head to the bottoms of your feet. Feel and imagine your body is in perfect harmony as all your organs perform their jobs perfectly. Breath in harmony, exhale anything that is unnecessary in this moment.

As you breathe in, notice the sounds your body is creating, heart beat, air flowing in and out of your lungs, whatever you hear. Then begin to notice the sounds around you, whatever they may be, just as easily release them and allow yourself to hear the quiet that is beyond. Notice whatever aromas surround you. Feel your skin, the temperature on of different parts of your skin, feet, hands, neck, etc. Then as you feel yourself quieting down, breathe in with the thought, “I live in peace, I walk in peace, I am peace”. Exhale the thoughts of “peace, be still, peace”. Continue for two minutes.

Repeat through out the day as needed.
Now, go enjoy your day in peace!