It’s that time of year when the holidays keep us busier than usual with the shopping, crafting, cooking, parties, and a huge array of activities geared to remind us about friends and family. While it may all be good, it is easy for us to forget our goals and intentions for creating good health. I have created and used this Healthy Holiday Contract with my clients as a reminder to stay healthy. Anything signed will become more a part of our commitments. So, please, print this out and sign it. Put it somewhere you will see it often and read it regularly!
holiday stress
Once again I visited with the anchors at 10Connects.com. I have been unable to load the interview here, so I will share the link here. These moments pass so quickly, we can never cover all we hope to. Still, it is great fun to be inside the studio and see how things work. Plus, they are a great team over there.
Thank 10Connects for all your support!
