Yesterday was a beautiful, sunny day here in Florida. Chamber of Commerce weather, even. So, my husband and I decided to take advantage of that and rode our bikes up to Innisbrook to lay by the pool. The ride was more difficult than I remembered. I wore a one piece swimsuit, poolside, black. I made sure our chairs were right next to the pregnant woman. All the signs were there, I was feeling uncomfortable.

Yes, I eat healthy foods. I eat slowly, placing the fork down between bites. I stop eating when my body signals it is full, not stuffed. I drink lots of water. Most of the time. Lately, not so much and now I was aware of that. It is time to get back to feeling as healthy and lean as possible. I feel better when I am following proper eating and exercise guidelines. I know that. Yet, I let it slide.

One recent morning I was out walking when a neighbor stopped me. He asked,”Why do you walk, aren’t you a hypnotist? I thought you would just imagine the weight away!” He was serious. If only it were that easy. Yes, hypnosis is a weight management tool in my arsenal, however, I follow the same guidelines I give my clients. Lately, I guess I thought I could get away without doing so and it has shown up on the hips!

So, I am listening to my audios again, reinforcing good habits. I am remembering to focus on health and being committed to myself, rather than on fat and loss. I forgive myself for past mistakes, moving forward, towards good health. I can’t change yesterday, I can only start from where I am right now.

Because of this awareness, I have decided to make it easier for anyone else who wants to make changes as the summer is approaching. I am offering my Lean, Healthy You audio at the discounted rate of $17.00. That is a savings of $6.77! This is available at my website for a limited time.

Join me, begin taking steps towards a healthier, happier you. When you begin your quest, drop me a note and let me know how you are progressing. We can share our victories and even our challenges. Let’s make this the summer of a Lean Healthy You!