This week I had a gentleman come into my office to quit smoking. Now, this is someone whom I know from another aspect of my life. He has known me for many years and we have always been cordial. He has never known me to harm anyone. Yet, his hands shook as he filled out the paperwork. He was terrified of what he was about to experience.

I am not quite sure what he thought I could/would do to him, but it sure was evident that he was giving me all the power over him. So, we spent some time discussing hypnosis and all the myths surrounding it. I was able to explain to him that he was in control, not me. Eventually, he relaxed and took back his power. After our time together, he left my office, smoke free and very happy.

His first comment as he came out of trance was how different it felt, how time seemed to change. He wasn’t sure how long he had been in my office, it felt like forever and then again like he had just walked in. Either way, he was hooked! I was happy to give him the audio I have for my smokers and promised him the audio of our session as well.

In honor of this gentleman, the writing I am doing on fears and the fact that it is Friday, I leave you with a video that I just love.