After posting my blog yesterday about the habits of unhappiness, I happened across this Ted Talk today that was given by Matt Killingsworth. Matt is a researcher on the subject of happiness. In this talk he explains how his research led him to understand that a wandering mind can rob us of our happiness and that by staying in the moment, we remain in a state of happy.
Matt has also created an app for smart phones called Track Your Happiness. The intent is to assist you in tracking what makes you individually happy. I am going to download this for fun, so I thought maybe you too would like to.
