What qualities would you like to be remembered for?

Loving, friendly, creative, steadfastness, warm-heartedness, reliability, humor … what is it for you? Practice those qualities now. 

  • Monitor your thoughts and be compassionate with yourself. 
  • Take time each day to feel the gratitude for simple pleasures in life. 
  • Breathe deeply. (Just by practicing deep focused, breathing for 2 minutes daily you will discover your body becomes used to responding in a calmer, more focused manner.)
  • Exercise daily, it is as good for your head as it is for your body.
  • Turn off the television, internet or anything else that prevents you from getting good rest at night.
  • Eat healthy foods, taking time to enjoy the taste, smells and textures of each bite.
  • Eliminate clutter, it sticks in your head and to your butt!
  • Forget guilt, it is an after the fact, unnecessary emotion.
  • Find a reason to smile and laugh.
  • Find and follow your Spiritual path.

You can evolve into who you aspire to be.  What you practice is what younger generations will learn. So, what will your legacy be?