Blog

Weight Loss – One Pound At A Time

Written by: Debbie

This morning I had a client who has been working for 6 weeks on her weight loss goals. In that time, she has made some tremendous changes in her habits. I love working with her and she has had some good results. She has dropped a little over 15 pounds, yet still she was concerned she wasn’t doing enough. I know how it is, we all want those quick dramatic results, like we see on those reality television shows. The problem is, that isn’t always the best way to go. When there has been any kind of follow up done, a good number of the contestants have regained their weight and more. I see this frequently with dieters. Furthermore, not all of the methods they use are realistic or even safe.

When we reviewed her changes, she was suddenly very pleased. She used to drink several sodas a day. She has stopped that and quipped how she can drive past a Circle K store that advertises a deal on soda and not automatically pull into the parking lot. As a result, her inflammation has reduced and she is experiencing less pain. She no longer stops at the drive-thru’s to get a quick meal or snack. Her digestion has improved, no more constant heart burn or other digestive disorders. She has eliminated over indulgence in pasta and bread. Her moods have improved. Suddenly 15 pounds seemed like a ton!

My client still has progress to make. She wants to shed about 45 pounds more. She will do just that, one pound at a time. She is learning new habits including more movement into her daily routine and new ways of thinking about herself as well. She has begun to deal with the reasons she gained the weight in the first place. As a result, she is beginning to like herself more. She is also asserting herself in healthy new ways.

So, if you are on the journey of shedding excess weight, remember that it is a one pound at a time effort. Set smaller goals along the way to your ultimate goal. Mark those achievements and reward yourself with something that brings you pleasure that isn’t food related. Most important, be kind to yourself. It is your journey towards improved health. Begin to look within for the love you deserve, be your own best friend. Food is not your friend, it is simply fuel. If friends and loved ones attempt to sabotage you, call upon a professional to help keep you on track. Be your own champion, because the reward at the end is all yours!

Move Beyond Fear

Written by: Debbie

“Whenever we take a chance and enter unfamiliar territory or put ourselves into the world in a new way, we experience fear. Very often this fear keeps us from moving ahead with our lives.” Susan Jeffers, Feel the Fear and Do It Anyway.

We all encounter the feeling of fear at one time or another. Whether it is a fear of loss, rejection, public speaking, failure, the list goes on and on. Fear creates a biological response in our bodies known as the Flight or Fight Response. At times of true danger, such as an angry bear charging at us, that response can come in handy. Realistically, in most of our lives, those experiences are few and far between. Our challenges are more of an emotional nature. Still, we have those feelings when we dwell on our challenges.

“No matter what degree of insecurity you are feeling, a part of you knows there is a lot of wonderful “stuff” within you just waiting to be let out, and NOW is the perfect time for opening the door to the power and love within.” Susan Jeffers

The good news is that emotional pain can’t kill you and that’s why doing something you know you need to do, even if it’s scary, can be the most important tool to overcoming fear. Most of the time, once you’ve actually done something scary for the first time, you find it really wasn’t that scary at all and the fear goes away.

Two women engaged in a futuristic brain-computer interface session.

Beware The Hungry Hypnotist

Written by: Debbie

Beware of the hungry hypnotist. You may have met him or her. The one who tells you that you can only make changes through their guidance, they claim that only through loyalty to them will you be successful. Some have even been known to make such suggestions while conducting trance work, performing what is known as a hypnotic block.
Post hypnotic suggestions such as this are highly unethical and usually not terribly effective. Still, do you want to work with someone who is so controlling? I have heard stories from clients of a local hypnotist who works in weight management. He begins by telling the individuals that they will only succeed if they do everything he tells them to, the emphasis on the everything. He apparently uses some intimidation tactics as a convincer. UGH! The smart ones leave his office quickly.
Recently on reddit of all places I came across a hypnotist asking how to keep his clients faithful to only him. He likened it to a romantic relationship where he has been cheated on. His words: “The reason I got to this point of thinking is in my trying to find an explanation to why my highly conditioned subjects would become slaves to random stranger on the internet, when they had little interest in that. They go into trance. With some random stranger. “
He wanted help making his block stronger. He was not concerned about his clients becoming slaves to others, as he had no evidence of any such thing ever occurring. As I hoped, other professionals saw this as I did, WRONG! Suggestions were made that he work on his issues of control and fear. He sent me a personal missive, attempting to justify his behavior. I stand by my original belief that he has crossed a line.
I post this as a reminder that you, dear reader, are a consumer. It is up to you to be sure you have rapport with the hypnotist you work with. Be willing to walk away if you feel the hypnotherapist doesn’t have your best interest at heart. Ask questions. Find out who they refer to or if they believe they are the answer to all things for all people. I feel the same way about doctors, lawyers or any other professional who you are dealing with. If it doesn’t fit, don’t try to force it. I have given potential clients the names of another individual whom I trust, if I felt we wouldn’t be a good fit. May I never be so hungry that I would throw another person’s life away in such a fashion. May I never be so jealous that only I can own another, regardless of the relationship.

Chart illustrating eight traits of emotional hunger and their physical and emotional signs.

How To Keep Your Resolutions

Written by: Debbie

It’s a new year and time for a new start, or so we thought on New Year’s Eve. We were determined to put the holidays and the past behind us and become that person we believe we should be. So, break out the resolutions. This is the year I will lose weight! This is the year I will become more financially stable. This is the year I quit smoking. Now, half way into the first month, we are over eating, over spending and still smoking once again. If that is you, don’t fret, you are a part of the 40% of people who bothered to make a resolution and subsequently were unable to keep it. There is hope still to make those changes, don’t give up.

One of the reasons we tend to fail at resolutions is that we try to make too many changes at once, without really defining what they are. Unhealthy behaviors develop over the course of time. Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time. Break that goal down as well, into smaller more manageable actions. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven.

Be sure to notice the changes you have made. All too often we focus on what we haven’t done, instead of what we have. When I ask my clients how they have done since a previous session, often the response is all about what they haven’t done. I have to stop them and remind them, “what was the question?” It is then that they will begin to see all the changes that have occurred. Once aware of those changes, we can build upon that success with more successes. Reward yourself for each small step along the journey to success. Find a healthy way to feel good about those changes.

Brainwave frequencies: Beta, Alpha, Theta, Delta.

Hypnosis is natural

Written by: Debbie

Hypnosis is a natural state, one that we experience daily. So, while people are often wary of hypnosis, thinking that it is an altered stateand one is out of control, quite the opposite is true. You are in control, in fact it it is an intense state of focus. Driving a familiar route to work is a common example of operating on autopilot, without thinking about it.

Althoughheart rate and respiration may slow down, this is due to the relaxation involved in the “induction”process,often used progressive relaxation. Those symptoms are not the hypnotic state itself. Research into the hypnotic state has shown that there are different brainwave levels that are involved.

According to science.howstuffworks.com, “The most notable data comes from electroencephalographs (EEGs), measurements of the electrical activity of the brain. Extensive EEG research has demonstrated that brains produce different brain waves, rhythms of electrical voltage, depending on their mental state. Deep sleep has a different rhythm than dreaming, for example, and full alertness has a different rhythm than relaxation.”

A modern living room with a white sectional sofa and large windows.

Understanding how natural hypnosis is

American flag waving outdoors with trees in background.

What Are You Grateful For?

Written by: Debbie

What are you grateful for at this time of giving thanks? I am grateful for hypnosis in my life. It has allowed me to experience so many wonderful changes in my life as well as the lives of my clients. I feel as though I get to experience miracles on a daily basis. What could be any better than that?

I have met so many people through hypnosis as well. When you are a hypnotist, it is always fun when polite conversation gets around to, “So, what do you do for a living?” The variety of reactions I get is wide and usually fun. People are just naturally curious about hypnosis. Furthermore, most people know of someone who has used hypnosis successfully and are excited to reassure me that hypnosis works! I love that people are so willing to affirm me in that way.

Every job has its perks. Certainly, it is obvious that as a hypnotist I am lucky enough to use self-hypnosis on a regular basis. I have been able to drop some weight, overcome a resistance to driving long distances and improve my healthy habits. (I NEVER get sick!) My colleagues are awesome, so anytime we get together, it is a trance fest!

Whenever there are polls about what is your dream job, guess what? I already have a dream job, so I don’t need to try and figure it out.

Thanksgiving is approaching and we are all about to take time to reflect upon what we are grateful for. I can place hypnosis near the top of my list. My family is at the top, but hypnosis falls into place right after that. I always tell people I fell in love with hypnosis at first trance and it is a love affair that is still going strong! So, again I ask, what are you grateful for?

Woman measuring her waist with a tape measure, highlighting fitness.

Great American Smoke Out, Time To Quit

Written by: Debbie

I can list a dozen reasons for people to stop smoking, related to health, cost and even the smell. Most likely none of the reasons are news to a smoker. Furthermore, it is not my business to guilt anyone into quitting. My job is to assist others in reaching their goals, not judging what the goals are or when they should happen.

When a smoker is ready to quit, they are ready for reasons of their own. For some it is an extreme health event such as a heart attack that convinces them it is time to quit. For others, it can be a blessed event such as the arrival of a new baby in the home. It doesn’t matter the reason, as long as it works for the person ready to quit. Once the decision has been made, I am ready and able to assist.

This coming Thursday, November 20, 2014 is a day that many make the decision and take the first step to stopping smoking. It is officially the Great American Smoke Out. It is a day that was created by the American Cancer Society to promote the need to quit and encourage people to do so.

Research has found that people are more successful when there is support available. Knowing this, I encourage people who want to quit, enlist a friend whenever possible. I offer the follow up support of several audios for those who work with me in order that they can reinforce what they learned and experienced in the session.

I also ask the individuals I work with to sign a contract. It is a personal contract made with the intent of committing at a deeper level. Again, this is based on research that proves when we sign our names to anything it becomes a stronger commitment than not signing.

Thursday evening I am holding a group stop smoking session in the Dunedin office of Dr. Cesar Lara. If this is your time to become a quitter, please join us.

When: Thursday, November 20, 2014 at 7:00 pm
Where: Dr. Lara’s Curlew Center, 2323 Curlew Road, Dunedin, FL 34698
Cost: $40 for current patients, $50 general admission
RSVP: RSVP@cesarlaramd.com or call 727-446-3021

A motivational quote about manifesting dreams.

Your Healthy Holiday Contract

Written by: Debbie

It’s that time of year when the holidays keep us busier than usual with the shopping, crafting, cooking, parties, and a huge array of activities geared to remind us about friends and family. While it may all be good, it is easy for us to forget our goals and intentions for creating good health. I have created and used this Healthy Holiday Contract with my clients as a reminder to stay healthy. Anything signed will become more a part of our commitments. So, please, print this out and sign it. Put it somewhere you will see it often and read it regularly!

Healthy Eating Tips For Weight Management

Written by: Debbie

Dieters often think they’ll feel dissatisfied if they make healthy choices but usually they actually feel MORE dissatisfied when they end up feeling badly about eating unhealthy food. It may be difficult (in the moment) to decide to eat healthy,but the lack of regret after feels great! Healthy eating is a way of life, not a quick trick to fool the scales.

National Eat Better, Eat Together Month

Written by: Debbie

October is National Eat Better, Eat Together Month. That is a time for families to eat together. According to Washington State University making time to eat together is not only important to the family unit, the meals tend to be more nutritious. There are even more benefits including:

Children do better in school and have fewer behavior problems
Teenagers are less likely to use alcohol or drugs
Communication between children and adults improves
Children better understand their families values and traditions
Children and teenagers appreciate the sharing of information about other family members activities and the opportuity to laugh together

Sitting at the table should be a pleasure time, not a battlefield. I advise parents of young children to encourage good eating habits by example. Take time to savor the aromas, the appearance of the food and the textures as well as the flavors. Enjoy and appreciate the preparation of the food as a part of the experience. Keep conversations positive and include everyone at the table. This allows for improved digestion.

Eating together doesn’t mean the meals have to be fancy. It is about the time together that counts! Not sure if you can fit eating together into your hectic schedule? Below are some ideas to help you get started.

How to Start to Eat Better, Eat Together

Ease into it: Try setting a goal of eating together once or twice a week.
Start simple: Prepare a meal ahead of time. Just store it in the fridge until it’s time to reheat and eat it!
Create calm: Phones, TV, computer, video games and even the radio can interrupt your meal. Turning them all off will help everyone relax.
Get everyone involved: Let your family help you shop, choose their favorite dinner, set the table and make the meal.
Relax and connect: Talk about problems after dinner.

Include all of the family in planning and preparing meals. It adds to the fun when each person has a specialty they can contribute. However you find the way to fit eat together, eat better into your family, give it a try. You will discover the many benefits of a family meal. Make eat better, eat together a year long practice!

Previous 1 … 11 12 13 14 15 … 44 Next